Chicken and Lentil Dhal - A Healthy Low-Carb Recipe for a Nutritious Meal

Chicken and Lentil Dhal - A Healthy Low-Carb Recipe for a Nutritious Meal
Chicken and Lentil Dhal - A Healthy Low-Carb Recipe for a Nutritious Meal


In seek of a healthful, low-carb recipe this is both scrumptious and pleasurable? Look no in addition than this flavorful fowl and lentil dhal dish. Packed with lean protein, fiber-rich lentils, and an array of fragrant spices, this recipe is a perfect addition for your healthy eating routine. In this article, we are able to manual you through the step-by-step procedure of preparing this mouthwatering dish, together with presenting a few treasured pointers and variations to fit your flavor alternatives.

I. Ingredients:

To create this delectable hen and lentil dhal, you may need the following ingredients:

  • Boneless, skinless chicken breasts (2 breasts)
  • Red lentils (1 cup)
  • Onion, finely chopped (1 medium-sized)
  • Garlic cloves, minced (2-three cloves)
  • Ginger, grated (1 tablespoon)
  • Turmeric powder (1 teaspoon)
  • Cumin powder (1 teaspoon)
  • Coriander powder (1 teaspoon)
  • Garam masala (1 teaspoon)
  • Cayenne pepper (optional for heat)
  • Fresh cilantro leaves, chopped (for garnishing)
  • Olive oil (2 tablespoons)
  • Salt, to taste
  • Water (four cups)

II. Instructions:

Follow those step-through-step commands to prepare a delicious chicken and lentil dhal:

  1. Rinse and drain the purple lentils thoroughly. Set them aside.
  2. Heat olive oil in a huge pot or Dutch oven over medium warmness.
  3. Add the chopped onion, minced garlic, and grated ginger to the pot. Sauté till the onion turns translucent and the aggregate turns into fragrant.
  4. Add the turmeric powder, cumin powder, coriander powder, garam masala, and cayenne pepper (if the use of). Stir properly to coat the onion combination with the spices.
  5. Cut the chook breasts into chunk-sized portions and upload them to the pot. Cook until the bird is lightly browned on all sides.
  6. Add the rinsed lentils to the pot, observed by using water. Stir the entirety together and convey the mixture to a boil.
  7. Once the dhal comes to a boil, lessen the heat to low and cowl the pot. Allow it to simmer for approximately 25-30 minutes or until the lentils are smooth and the flavors have melded together.
  8. Season with salt in line with your taste alternatives.
  9. Serve the hen and lentil dhal in bowls, garnished with freshly chopped cilantro leaves.

III. Tips and Variations:

Here are some suggestions and variations to don't forget whilst making ready fowl and lentil dhal:

  • To decorate the taste, you may marinate the chicken in yogurt and a mix of spices for some hours before cooking.
  • For a vegetarian or vegan model, sincerely leave out the fowl and growth the quantity of lentils.
  • Feel unfastened to customise the spices in keeping with your flavor. You can add greater or much less of a particular spice or even experiment with additional spices which includes cinnamon or cardamom for a completely unique flavor profile.
  • If you prefer a smoother consistency, you may blend a part of the cooked dhal with an immersion blender or food processor before serving.
  • Serve the dhal with steamed cauliflower rice or along a sparkling inexperienced salad for an entire meal.


Chicken and lentil dhal is a nutritious and occasional-carb recipe that brings collectively the goodness of lean protein, fiber, and aromatic spices. With its pleasurable flavors and fitness benefits, this dish is a really perfect addition on your healthy ingesting ordinary. By following the step-by using-step commands andapplying the recommendations and variations furnished, you may effortlessly create a delicious meal as a way to satisfaction your flavor buds and nourish your frame. Enjoy the healthful goodness of chook and lentil dhal these days!

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