Zesty Orange Chicken with Marmalade and BBQ Sauce - A Tasty and Health-Conscious Dish

Are you craving a mouthwatering meal that combines tangy flavors, succulent chook, and a wholesome twist? Look no further than Zesty Orange Chicken with Marmalade and BBQ Sauce! This delectable dish is a great fusion of citrusy orange, candy marmalade, and savory BBQ sauce. Not best does it satisfy your taste buds, but it additionally packs a punch of vitamins. In this blog post, we'll dive into the tantalizing international of orange bird with marmalade and BBQ sauce, exploring its flavors, health blessings, and the way you may create this culinary masterpiece to your personal kitchen. So, allow's get cooking!

Zesty Orange Chicken with Marmalade and BBQ Sauce - A Tasty and Health-Conscious Dish
Zesty Orange Chicken with Marmalade and BBQ Sauce - A Tasty and Health-Conscious Dish

The Flavorful Symphony of Orange Chicken with Marmalade and BBQ Sauce

Imagine a plate full of gentle fowl portions covered in a zesty orange glaze, complemented by way of the subtle sweetness of marmalade and the smoky richness of BBQ sauce. Each chunk is a harmonious mixture of tangy, candy, and savory flavors that dance on your palate. The orange bird with marmalade and BBQ sauce is a culinary symphony that tantalizes your taste buds and leaves you craving greater.

The Health-Conscious Twist

Now, you is probably questioning, "Can a dish so flavorful and indulgent be healthful too?" Absolutely! This model of orange bird with marmalade and BBQ sauce takes a health-aware technique without compromising on flavor. By making some easy adjustments, you could revel in this scrumptious dish guilt-unfastened.

Lean Protein Powerhouse

Chicken is the star of this dish, providing a lean source of protein that is vital for muscle increase, repair, and overall well-being. Opting for skinless chook breasts or lean chicken cuts reduces the saturated fats content material even as still delivering adequate protein to maintain you feeling satisfied.

Vitamin C Boost

Oranges and marmalade are plentiful in diet C, a powerful antioxidant that helps immune health, collagen production, and helps fight oxidative strain. By incorporating orange juice and zest into the glaze, you infuse the dish with a burst of citrusy goodness.

Savory BBQ Sauce

Barbecue sauce provides a savory notice to the dish, improving the taste profile and giving it a pleasing smoky undertone. Look for low-sodium or home made BBQ sauce alternatives to maintain the sodium content material in check and reduce pointless components.

The Recipe: Bringing It All Together

Now that we have explored the tantalizing flavors and health advantages of Orange Chicken with Marmalade and BBQ Sauce, let's soar into the kitchen and create this culinary masterpiece. Follow this easy recipe to enjoy a delicious and nutritious meal in an effort to provoke your own family and pals.


  • four boneless, skinless bird breasts
  • 1 cup orange juice
  • 1 tablespoon orange zest
  • ½ cup marmalade
  • ¼ cup low-sodium BBQ sauce
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optionally available)


  1. Preheat your oven to 375°F (one hundred ninety°C). Lightly grease a baking dish with olive oil or cooking spray.
  2. In a small saucepan, integrate orange juice, orange zest, marmalade, BBQ sauce, and minced garlic. Bring the combination to a simmer over medium heat, stirring once in a while until it thickens slightly. Remove from warmth and set aside.
  3. Season the hen breasts with salt and pepper on both sides. Heat olive oil in a big skillet over medium-high heat. Add the chook breasts and prepare dinner for two-3 mins on every facet until they broaden a golden brown crust.
  4. Transfer the seared chook breasts to the organized baking dish. Pour the orange glaze mixture over the hen, making surethat each piece is lined evenly.
  5. Bake the chicken within the preheated oven for 20-25 mins or till the inner temperature reaches 165°F (74°C). Baste the chicken with the glaze midway through the cooking manner to ensure maximum taste.
  6. Once cooked, get rid of the fowl from the oven and let it rest for a few minutes. Garnish with fresh parsley if favored.
  7. Serve the zesty orange bird with marmalade and BBQ sauce along your favourite aspect dishes, which include steamed greens or rice. Enjoy!

There you've got it! A tantalizing and fitness-aware recipe for zesty Orange Chicken with Marmalade and BBQ Sauce. This dish is positive to affect your flavor buds and offer a nutritious meal that you could experience excellent about. So, collect your substances, head to the kitchen, and start cooking!

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